Something is better than nothing!

We are living in a busy society where people often say it is difficult to find time to exercise. Whether it be work, children’s sporting commitments, dinner, social events, there are hundreds of reasons why we cant fit in exercise. It is this mindset that we often need to change and not necessarily our commitments…

Recovery

We often get told that we must complete exercise every day to help keep the body healthy. But this is just one area of how to help us become healthier. What we need to do is look at health in a holistic approach and look at a variety of areas that is going to help…

Runners show greater Brain Connectivity

If you’re thinking about taking up running as your New Year’s resolution and still need some convincing, consider this: MRI scans reveal that endurance runners’ brains have greater functional connectivity than the brains of more sedentary individuals. University of Arizona researchers compared brain scans of young adult cross country runners to young adults who don’t…

Changes for the New Year

  With the New Year comes the need to make those changes that you intended to achieve last year or a change in attitude/ behaviour, everyone who has tried to make and stick to a new change in the past know that it is not as easy as it sounds. So this year here are…