Attitudes to Exercise and Subsequent Eating Behaviour

It is generally believed that our thoughts and emotions effect our behaviours, and this is found to be true with our relationship between exercise attitude and post-exercise eating behaviour. Research published recently in Marketing Letters showed that if participants thought of exercise as “fun” or a “well-deserved break,” versus a “workout,” it significantly changed the way they…

Healthy Christmas Tips

With Christmas coming up and the rush to get plans organised, shopping done and still find time to take care of yourself here are some helpful tips to use to help manage stress, keep plans on track and have time for yourself. Plan Ahead:- Too many people spend weeks worrying about getting the shopping done,…

Walking Group

I have recently begun a walking group twice a week here at Vision. It provides an opportunity for those that would like to go walking of a morning or afternoon but find it boring on their own or need help with motivation. By simply increasing your walking each week it can aid in reducing your…