A Big Dose of Empathy

Empathy can be defined as “…the ability to understand and share the feelings of another” and is one of the cornerstones of generating rapport with clients/ patients. Most of us think we can empathize with someone when they talk about their constant pain, or lack of confidence in a specific joint or their worry about…

Exercise, muscle soreness and growth

Delayed onset muscle soreness (often referred to as (DOMS) is bought about by damage to muscle tissue. It is primarily caused by eccentric exercise as is often seen in resistance training, where the muscles are lengthened under tension. During this exercise, the ‘braking’ forces produce small micro tears in the muscle tissue which results in…

BACK to Life!!

Here at Vision we run a program called BACK to Life that aims to optimise spine health and increase function for those with non-specific low back pain. The 8 week program overhauls the fundamental spine stabilizers and aims to re-correct poor movement habits and patterning. Since starting the program at the end of 2015, we…