Micro Pacemaker Technology

In the world of science we are constantly seeing new advancements to enhance life. In the past week the FDA have approved a new pacemaker that not only requires no leads, but can also be implanted through the femoral artery. The new Micra Transcatheter Pacemaker is the smallest pacing device available and is implanted directly…

The Posterior Chain

Many people will talk about the posterior chain in reference to the glutes, hamstrings and lower back. I look at it differently. I see it as pretty much any muscle that you can’t see in the mirror. Many of these muscles that we can’t see become and can cause overuse and chronic injuries or other…

The Importance of Flexibility and Mobility

Flexibility training is often overlooked in an exercise regime as participants search for the calorie expending routines of cardiovascular and resistance exercise. Unfortunately muscles that aren’t mobilised can become stiff and tight and can contribute to pain or difficulty performing simple tasks. The good news is that flexibility and mobility exercises are relatively simple to…

Heartmoves with Amy

It’s hard to believe that we are already in April, and now it is as important as ever that we create a solid exercise routine to help us stay compliant in to the cooler months. Our community-based exercise program ‘Heartmoves’ is thriving yet again, with 25-30 participants regularly participating in this low-moderate intensity exercise class…