Ashley’s take on Organ Donation

Have you seriously thought of and discussed this with your loved ones? This is a topic that is close for my family, as one of my relations is a successful  recipient of a transplant for more then 12 years. She has had a great life due to this donation. The below information shows that it…

Movement Is Exercise!

Many of our clients come in and state that the reason why they haven’t been exercising as much as they should is because they don’t enjoy it. Going on a walk or hitting the gym isn’t everyone’s cup of tea, however exercise can be in the form of any activity requiring physical effort aimed at…