Our Movement Specialists are experts in returning the injured body to its previous glory. From sports injuries and workplace injuries, to recovery from reconstructive and joint replacement surgeries, our highly experienced team can help you get moving safely again, and performing at your best.
At Vision we understand the complexity of Chronic Disease, and so provide specialised care for the disease itself, as well as any other related conditions which may occur as a result, along with education on your condition and the effect that exercise has on its treatment.
At Vision, our aim is to provide our clients with safe and effective movement strategies in order to encourage sustainable changes.
We pride ourselves in our ability to properly educate, motivate and safely progress individuals to achieve optimal performance for LIFE.
The Lifestyle Group Program creates safe movement possibilities for those of us who find it challenging to make the change alone. The supportive environment of structured group exercise with highly qualified supervision ensures that you have many safe movement opportunities each week to help you reach your personal goals.
Vision Sports Science has been servicing Darling Downs athletes since 2013, providing Sports Science services from Bachelor and Masters qualified Sport and Exercise Scientists. Athletes have chosen to train with Vision Sports Science because of our experience, attention to detail, results and high level of knowledge. In addition, all programs are written for each individual athlete and are altered week to week, depending on a variety of factors, but most importantly the program changes as you adapt and improve!
DEXA (dual energy X-ray absorptiometry) is one of the most accurate methods for measuring body composition. As the name implies, two different energy levels of x-ray pass through your body and measure how much fat, muscle, and bone you have. A DEXA scan eliminates the guesswork and provides you with specific details about how much and where fat and muscle are situated on your body
The Conquer Cancer Exercise Program was created to fill a significant gap in the current treatment stream for those undergoing or who have undergone cancer-related treatments. Much of the academic literature suggests that there are a significant number of co-morbidities pertaining to individuals and groups which can be both afflicting the patient prior to cancer diagnosis or as a result of the deconditioning and negative health effects of cancer or as a side-effect of cancer-related treatments.
Vision Exercise Physiology is a health and lifestyle experience unlike conventional gyms. We are a locally owned and operated business, so we have the time to focus on who you are and what you need to gain and maintain a healthy lifestyle.
Our team specialises in exercise prescription to help manage chronic disease, chronic pain, injury rehabilitation, falls prevention, athletic development and strength and conditioning.
We provide one-on-one and small group sessions that concentrate on delivering results based on your specific needs. Your movement program will be tailored specifically for you based on your physical capabilities, as well as your personal goals and lifestyle aspirations.
I am a Vietnam Veteran, and a few years ago my doctor asked me what exercise I was doing. At that stage I was walking but easily made excuses not to, if weather didn’t suit and so on. He suggested a gym-based programme supervised by an Exercise Physiologist at Vision Exercise Physiology. My blood pressure and cholesterol were both high, a sedentary lifestyle and enjoying food and drink meant my weight was a little over 110kg! Today I attend the gym four mornings a week for weights and cardio exercises. Weight loss and feelings of well-being have been achieved through my attendance at the gym, and I would highly recommend this positive change to anyone in a similar situation, with the team at Vision Exercise Physiology.
Greg Brady
High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise that alternates between short bursts of intense activity and periods of lower-intensity recovery or rest. These intervals can range from
We are on the lookout for an Exercise Scientist to join our Vision Sport Science team! This role will include testing, programming and supervising athletes in our Athlete Development Program
Men’s health is in crisis. Men are dying on average 4.5 years earlier than women, and for largely preventable reasons. A growing number of men – around 10.8M globally –
Running is often viewed as a pure endurance sport, but what many runners overlook is that strength training is essential to optimize performance and minimize injury risk. Whether you are
In the realm of team sports and athletics, the ability to accelerate quickly and maintain a high top-speed is crucial for success. Understanding the mechanics behind these two phases can
In today’s diverse landscape of health and fitness professionals, you might be wondering: what exactly does an Accredited Exercise Scientist do? With the rise of various specialists—ranging from personal trainers
324 Hume Street
Toowoomba QLD 4350
Vision Grafton and Lower Clarence
Big River Gym
299 Hoof St
Grafton NSW 2460
Monday – Friday – 5.30am – 6.30pm
Closed weekends & public holidays
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